MIĘKINIA - PIERWSZE FORUM GMINNE

Lodo33 · Wysłany: Pon 11:38, 31 Mar 2025 Temat postu: Sports massage

Hello! I’ve been thinking about getting a [link widoczny dla zalogowanych], but I’m not sure what to look for in a therapist. I’ve been experiencing tightness in my calves and hamstrings after increasing my running mileage, and I believe a sports massage might help with recovery. Do any of you have experience with sports massage in Cambridge? What types of techniques do you recommend for muscle recovery, and how often should I schedule a massage? Also, is there a particular clinic or therapist you trust in the area? Any advice on the benefits of sports massage for runners would be great!